I incorporate a variety of approaches in my work, including Cognitive Behavioral Therapy (CBT), Positive Psychology, Mindfulness-Based Therapy, Solution Focused Therapy (SFT) and Yoga Therapy.

Believe it or not, I knew I wanted to be a therapist when I was 11 years old! Doing this work is my passion and calling in life. This drives my therapy approach which blends a combination of evidence-based treatments and relational work. My clients most often tell me that therapy with me feels respectful, supportive, and emotionally safe, even when I challenge them to break old mental habits and unhealthy patterns. They like that they can relate to me not only as an individual, but also as a coach (those CBT skills I teach!) and cheerleader (my positive psychology background).

I love sharing new skills and resources with my clients (hence those books I’ve written). Feel free to check out my Resources section for free handouts that I use regularly with my clients. Therapy with me also often includes a laugh or two as I do wholeheartedly believe that laughter is one of the most potent medicines of all!

Services are offered online to clients in Oregon, California, Arizona and any PSYPACT state (see participating states).

Fees & Payment

Free 15-minute phone consultation
$315-375 for initial 50-minute intake session (one-time only fee)
$250-300 per 45-minute session
*please note that letters, documentation, and additional report writing are billed at 15-minute increments per the rate information above

Payment is due at the end of each session. We use Simple Practice billing software which enables auto-payment and provides superbills for insurance reimbursement.

Email Policy

While we welcome clients and families to reach out with questions and concerns, we do kindly request that more extensive inquires be addressed within sessions. Emails are considered a part of you or your child’s permanent record. Therefore, we highly encourage making use of parent and/or individual sessions where we can further discuss any questions or concerns that you may have. We thank you for your understanding of this policy.

Cancellation Policy

Once your appointment is scheduled, it is reserved for you. Therefore, we kindly request that you notify us 48 hours in advance of a cancellation. All clients will receive a reminder text notification 48 hours prior to the session time as well as a second reminder 10 minutes prior. Appointments that are not cancelled in advance will require payment of the full cost of the session. Please note arriving late to session (beyond 15 minutes) will be considered a “no-show” and you will be billed for the full session amount. You may cancel appointments at any time using the Simple Practice client portal.

Privacy Policy

Download or view the privacy policy

Emotional Support Animal (ESA) Letter Policy

Please note that letters for emotional support animal evaluations are not provided at our practice. It is not our policy to routinely recommend or promote the use of ESAs as a primary mode of treatment and coping. Thank you for your understanding of this policy.

CA Notice to Consumers

Download or view the notice.

Good Faith Estimate