Tips & Strategies • Worksheets • Tools

Free Resources

Tips & Strategies • Worksheets • Tools

Free Resources

Worksheets

ABCs of Mood Worksheet

Download the ABCs of Mood Worksheet When you change the way you react to a perceived problem, it can enable you to find relief faster than if you were to try to change the circumstances. [read more]

Accessing the Wise Mind

Download the Wise Mind Worksheet Have you ever found yourself stuck trying to make a decision, caught between your head and your heart? [read more]

Behavioral Activation Coping Tools List

Download the Behavioral Activation Coping Tool Below is a list of activities and potential ideas millennials can turn to for coping. [read more]

Cognitive Distortions Explained

Download the Cognitive Distortions Worksheet It is common for everyone to engage in distorted thinking patterns from time to time. These patterns of thinking are sometimes referred to as thinking traps or cognitive distortions. [read more]

Five-Minute Mindful Cup Meditation

Download the Five-Minute Mindful Cup Meditation Learning to practice mindfulness is not nearly as complicated or esoteric as it might seem. In fact, you can easily start building your mindfulness toolkit by integrating small moments of mindfulness first thing in the morning. If you’re like [read more]

Hitting the Panic Button

Download the Hitting the Panic Button Worksheet The next time you find yourself in need of a panic button, look no further! [read more]

Mastering Emotions: Distress Tolerance

Download the Mastering Emotions Worksheet No one ever said navigating life as a millennial was easy. Coming of age in a time of financial uncertainty, high student debt, underemployment, family pressures, and romantic challenges have hit many millennials hard. [read more]

Perfectionism Primer

Download the Perfectionism Worksheet Perfectionism can mean different things to people. For some, it involves concern over mistakes, doubts about actions, personal standards, and the need to be organized. For others, it is related to parental expectations and criticism. [read more]

Procrastination: A Common Millennial Malady

Download the Procrastination Worksheet Procrastination is a common millennial malady, but fortunately there are a number of ways you can overcome it. [read more]

Seven Principles of Mindfulness

Download Seven Principles of Mindfulness Worksheet Dr. Jon Kabat-Zinn is one of the top researchers and experts in mindfulness. He describes the seven principles of mindfulness as: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. [read more]

Sleep Checklist

Download the Sleep Checklist Evening is one of the most challenging times to ask teens to give up their phones and other devices. That’s the time when most teens text friends, have video calls, and browse their social media. [read more]

Sleep Hygiene Hints

Download the Sleep Hygiene Hints Worksheet Here are some of the components related to good sleep hygiene. [read more]

STRENGTHS Chart

Download the Strengths Chart Some of the key building blocks of positive mood and overall emotional well-being include the following: [read more]

Thought Log

Download the Thought Log Worksheet Use the Thought Log to integrate everything you have been learning about identifying feelings, the ABCs of mood, and cognitive distortions. [read more]

Time Management for the Time Pressed

Download the Time Management Worksheet Developed by author and businessman Stephen Covey (2013), a “time management matrix” can help you manage all your competing demands once and for all. [read more]

Wellness Trifecta Worksheets

Download the Wellness Trifecta Worksheets In the ever-stimulating world of social media and screens, you may often feel like you’re on an emotional roller coaster. [read more]