Learning Macro Self-Care
Macro self-care can be thought of as a major event that you may have been looking forward to, like having a spa day or hitting up the sauna with friends. [read more]
Five-Minute Mindful Cup Meditation
Download the Five-Minute Mindful Cup Meditation Learning to practice mindfulness is not nearly as complicated or esoteric as it might seem. In fact, you can easily start building your mindfulness toolkit by integrating small moments of mindfulness first thing in [read more]
Seven Principles of Mindfulness
Download Seven Principles of Mindfulness Worksheet Dr. Jon Kabat-Zinn is one of the top researchers and experts in mindfulness. He describes the seven principles of mindfulness as: non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go. [read [read more]
14 Benefits of Teletherapy
Online counseling is the new frontier. Reasons to consider taking the plunge. In our digital revolution, innovation is ever rapidly changing our daily lives. [read more]
Journaling 101: Ideas & Prompts
How many times have you been going about your day when suddenly an idea for a social media post popped up? Either you took a funny picture or thought of a witty line. [read more]
What is Micro Self-Care?
Self-care can be thought of in two primary ways: micro and macro. Micro self-care are the small daily touches you can add to your life that make a world of difference. [read more]
Wellness Trifecta Worksheets
Download the Wellness Trifecta Worksheets In the ever-stimulating world of social media and screens, you may often feel like you’re on an emotional roller coaster. [read more]
Perfectionism Primer
Download the Perfectionism Worksheet Perfectionism can mean different things to people. For some, it involves concern over mistakes, doubts about actions, personal standards, and the need to be organized. For others, it is related to parental expectations and criticism. [read more]
Procrastination: A Common Millennial Malady
Download the Procrastination Worksheet Procrastination is a common millennial malady, but fortunately there are a number of ways you can overcome it. [read more]
Time Management for the Time Pressed
Download the Time Management Worksheet Developed by author and businessman Stephen Covey (2013), a “time management matrix” can help you manage all your competing demands once and for all. [read more]
Sleep Checklist
Download the Sleep Checklist Evening is one of the most challenging times to ask teens to give up their phones and other devices. That’s the time when most teens text friends, have video calls, and browse their social media. [read more]
STRENGTHS Chart
Download the Strengths Chart Some of the key building blocks of positive mood and overall emotional well-being include the following: [read more]
Behavioral Activation Coping Tools List
Download the Behavioral Activation Coping Tool Below is a list of activities and potential ideas millennials can turn to for coping. [read more]
Hitting the Panic Button
Download the Hitting the Panic Button Worksheet The next time you find yourself in need of a panic button, look no further! [read more]
Thought Log
Download the Thought Log Worksheet Use the Thought Log to integrate everything you have been learning about identifying feelings, the ABCs of mood, and cognitive distortions. [read more]
Cognitive Distortions Explained
Download the Cognitive Distortions Worksheet It is common for everyone to engage in distorted thinking patterns from time to time. These patterns of thinking are sometimes referred to as thinking traps or cognitive distortions. [read more]
Accessing the Wise Mind
Download the Wise Mind Worksheet Have you ever found yourself stuck trying to make a decision, caught between your head and your heart? [read more]
Mastering Emotions: Distress Tolerance
Download the Mastering Emotions Worksheet No one ever said navigating life as a millennial was easy. Coming of age in a time of financial uncertainty, high student debt, underemployment, family pressures, and romantic challenges have hit many millennials hard. [read more]
Sleep Hygiene Hints
Download the Sleep Hygiene Hints Worksheet Here are some of the components related to good sleep hygiene. [read more]
ABCs of Mood Worksheet
Download the ABCs of Mood Worksheet When you change the way you react to a perceived problem, it can enable you to find relief faster than if you were to try to change the circumstances. [read more]
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